The Pre-Armstrong Workout for Pull-up Beginners. Armstrong Pullup Program for Women. 8230;do you have a pullup bar. If you need an easier start. If your pullups have plateaued. This program was used by Major Charles Lewis Armstrong. And your little fingers are touchin.

A Marine Corps Officer Candidate Shares His Story and Preparation. Physical Preparation Ideas For OCS. Check out the new OCS site! All the information from this website has been reorganized, expanded, and more attractively formatted for your educational enjoyment on OfficerCandidatesSchool. The new USMC OCS Blog. If you want to become an officer.

One way the Marines maintain and test their fitness levels is through the Combat Fitness Test, or CFT.

OCS Is A Fluid Problem Set. Can I Bring An Alarm Clock to OCS. Are alarm clocks at OCS or bootcamp necessary? What priority will it take on your packing list? Continue reading Can I Bring An Alarm Clock to OCS.

Stuff i wish was already online. Chesty Puller with Hands in his Pockets. Chesty Puller with Hands in his Pockets. Mark Sisson on Art of Manliness podcast talking about caveman life. Welcome back to another edition of the Art of Manliness podcast. Mark has recently published a book entitled.

Motivate yourself and make it happen! SEMPER FI and OOH RAH! WEBSITE FOR FUTURE MARINES. If you are a motivated poolee or plan to enlist into the Marine Corps one day, be sure to read through our main website by clicking on the below image. This website addresses most your frequently asked questions and concerns and it can help you avoid mistakes, so read it.

The Swanson Pyramid of Greatness. The Only Lifeplan You Need. Watch the original segment here. Do I Want One? Can I Get One? Do you really have the room? .